"You don't have to be great to start, but you have to start to be great"
Classes
First class is free
BootCamp
High intensity class combining body weight and resistance exercises and interval training. Each workout is uniquely created and guaranteed to challenge you every time! Each class is self-paced allowing you to push yourself no matter your fitness level.
Fitness for 55 and Beyond
55+ - moderate intensity, low impact exercises designed and paced for the "Over 55 crowd" to help keep you living a healthy and active quality of life.
Training
Personal Training
One on one, or bring a friend!
30 or 60 min. session
Designed for your current fitness level and goals. With 25 years of Personal Training experience and the addition of CrossFit-style training, Katy will tailor the workout to your needs! You'll learn proper form and put in the intensity that carries you to the next level. You'll go home with the knowledge you need for effective home or travel workouts to assist you in reaching your fitness goals.
30 or 60 min. session
Designed for your current fitness level and goals. With 25 years of Personal Training experience and the addition of CrossFit-style training, Katy will tailor the workout to your needs! You'll learn proper form and put in the intensity that carries you to the next level. You'll go home with the knowledge you need for effective home or travel workouts to assist you in reaching your fitness goals.
Pricing
30 min
$40 60 min $60 60 min w/friend $35 each Initial Program set-up (in your home or mine) $75/ hr |
|
Competition Prep
In 2006, Katy began her competition career in the NPC and qualified for Nationals. After taking some years off and having her 3rd baby, she has earned 4 Pro Cards in two all-natural, drug-tested federations. Most recently, in 2022, Katy was crowned Figure Champion at IPE's Master's Worlds in Memphis, TN and placed 4th in Figure at IPE's Worlds in Liberty, MO.
|
Katy has been training fitness competitors for the past 7 years. Team X Health & Fitness is now composed of several highly experienced and novice competitors of varied age ranges, backgrounds, and training for different divisions.
|
It has proven to be an asset to all members for support and encouragement, and valuable knowledge and experience to be shared with one another. Her first client to win a Pro Master's Bikini Card was Melori Arellano, in 2023.
2023 Bikini Open Loveland Naturals
#19 Lena Levin, #70 Melori Arellano, #23 Kellie Smith, #21 Erin Barnard, #67 Melissa Tanner
Nutrition Training
Nutrition and fitness are best friends. Your fitness and nutrition journey should fit your body and lifestyle, and Katy can help customize your plan to support your health goals.
Contact us for monthly packages and availability.
Contact us for monthly packages and availability.