Monthly Challenges
Looking for homework, a challenge, or a way to hold yourself accountable for your health and well-being at home? Check out our monthly challenges!
January - Jump Rope Challenge
The more the merrier, you know I wouldn't want to with hold fitness from anyone. SO if you have family or co-workers who would like to participate along with you, share this page!
P.S. I'd love some pics and FB/IG posts of any or all doing their reps! Tag @X Health and Fitness!
- Print the 30 day fitness challenge calendar and do the recommended exercises and reps each day, then check off your daily box/es
- Why commit to this challenge? It keeps you doing something almost everyday! The plan has been set for you, so no extra brain damage involved! Repetition and increased intensity as well as consistency WILL produce results for your efforts- let's see what results we're capable of! Lastly, because being a part of a team always help keep us accountable, knowing others are pushing themselves motivates us to push ourselves! You can get together with friends, family, co-workers or your kids and knock out your reps.
- Beginner ? Under 14 or over 55 year of age: Yay! you can do 1/2 the (modified) reps.
- What If you miss a day? No worries! Just make up the reps the following day!
- What if you do the same exercise in another workout that day? They count, if you need to do more to meet the challenge, you can do them at a later time!
- Do the reps need to be done all at once? Nope!
The more the merrier, you know I wouldn't want to with hold fitness from anyone. SO if you have family or co-workers who would like to participate along with you, share this page!
P.S. I'd love some pics and FB/IG posts of any or all doing their reps! Tag @X Health and Fitness!
Bailey Barefoot Mile
X Health and Fitness participates in the Barefoot Mile in Bailey each summer. Stay tuned for our next Barefoot Mile event!
Some walk, others run, all in good company. Dr Brodsky of JOY International brings us the reminder that our pain from a barefoot mile will be temporary, lasting a day or so but the children we are raising awareness for do not have relief from their daily emotional, mental and physical pain until they are freed from bondage. Powerful.
Learn more about JOY International by clicking below.
Learn more about JOY International by clicking below.