If you say I lift like a girl, then I'll take that as a compliment.
The owner and founder of X Health and Fitness, Katy is a Certified Personal Trainer, CrossFit Level 2 Coach and Weight Management Consultant with 25 yrs of experience in the fitness industry. Her mission is to help her clients improve their health and fitness no matter their starting point, by personalizing training and nutritional guidance. Katy has helped clients drastically improve their health and lose over 3000 lbs collectively, in the past 2 1/2 decades.
Her varied experience ranges from helping teens establish lifelong healthy eating habits, increasing strength and endurance to train for better performance in sports, to Wildland Firefighters who depend on being in top physical condition to return to their families. Katy also loves working with ages 55+, increasing strength, mobility, general health, and decreasing the risk of injury.
In 2006, Katy began her competition career in the NPC and qualified for Nationals. After taking some years off and having her 3rd baby, she has earned 4 Pro Cards in two all-natural, drug-tested federations. Most recently, in 2022, Katy was crowned Figure Champion at IPE's Master's Worlds in Memphis, TN and placed 4th in Figure at IPE's Worlds in Liberty, MO.
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Katy has been training fitness competitors for the past 7 years. Team X Health & Fitness is now composed of several highly experienced and novice competitors of varied age ranges, backgrounds, and training for different divisions. It has proven to be an asset to all members for support and encouragement, and valuable knowledge and experience to be shared with one another.
Her first client to win a Pro Master's Bikini Card was Melori Arellano, in 2023.
Her first client to win a Pro Master's Bikini Card was Melori Arellano, in 2023.
Katy is a wife and a mother of 3 kiddos who intentionally seeks to live a balanced life and is passionate about following God's call in helping others. She enjoys many things living at 8200' elevation in the Rocky Mountains has to offer; sunshine, eating fresh game that her and her husband hunt, hiking, playing board games and cuddling up to watch the latest design shows on Netflix with her daughter.